We all get stressed from time to time. Your 20s are an incredibly stressful time in your life, a time for you to figure out what you want out of your job and your future. Stress is a natural part of exerting yourself and challenging yourself. Though a little bit of stress is a good thing, excessive amounts can cause mental and physical damage.

Here are 6 tricks for managing debilitating stress:

1. Pause:

Many times, we work ourselves up into a panic attack for no reason. It’s important to pause everything, so down, take a deep breath, and reflect on what is exactly stressing you out.

2. Exercise:

Exercise releases natural endorphins that improve your mood and decrease your stressed-out attitude. Go for a run. You’d be surprised how much clearer everything may seem at the end of it.

3. Volunteer:

Helping others is really therapeutic for our mental stability. Getting out of your own head and helping someone else with their troubles is really humbling and valuable for your perspective moving forward.

4. Hiking:

There’s something euphoric about listening to nature’s pristine sounds. If you live in a city, listening to sirens and nonstop background noise can increase stress. Go on a trip to the nearest mountain and just take in nature’s pristine beauty.

5. Write it Down:

If you’re someone who learns through reading or writing, write down what is stressing you out. See if you can crisscross solutions with everything you’ve put down on paper.

6. Positivity:

Whether you need to take meditation classes, yoga courses, or join your local church, find a way to remain positive despite the debilitating stress. It’ll help you immensely.

Don’t let stress define you. Overcome it with these 6 sustainable recommendations.